When I was "dieting" a couple of years ago, an avid runner I knew told me about a website that you can map out an area and know how many miles it is. After you plan it , you can print in out.
I am lucky I live in an area that has lots of walkable streets. So if walking is your thing. The website is:
USA Track & Field, then click on the USA map "routes" and plan away.
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Type: Lap RNY
psych appt - 6/3 -
done
bariatric center NUT Appt:
5/28 (seminar)-
done
6/16 -
done
7/22 -
done
Consult w/Surgeon - Oct 2, 2008
Insurance approval 10/9
surgery date - 10/31
previous - now - goal
285 - 247 - ??