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Secondly, yikes! My pouch doesn't even like a teeny-weeny piece of toast
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I'm okay having a bit of toast, as long as I have some protein with it.. Occasionally, I'll top a whole wheat toast, with 5 sprays of 'smart balance' butter spray then top with my egg/eggwhite scramble.
This breakfast keeps me satisfied longer than an egg/eggwhite by itself, though I don't usually eat all of it.. maybe 2/3'rds?