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Deborah, if that is all you are getting in....
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oh no i'm getting in more than just my protein shakes, i'm just saying that by itself it that many calories adn then i do eat on top of that. I thought i really was up like 500+ calories a day but i'm starting to journal so i'll know in a few days where i really am. some days i realize that i've only eaten 1 meal and a few snacks. Its so funny i'm NOT afraid to eat at all i just literally forget these days.