25 pounds is a good loss
I think it's important for us to remember that this is long term loss, and a lifestyle change.
How are you doing with your water intake? Protein? As I was told recently, water intake of 64oz is of the utmost importance. It also will help curb hunger pangs. The same for protein. I keep a food diary on fitday.com - it helps me keep up with how much I'm getting of what. It could be helpful for you.
Others here may have better advice than I do as I'm just 2 months out. I would say to do away with the potato chips. I know for myself these things can become habitual, and you don't want that! *sigh* potato chips!
Good luck to you, darling, and congrats on the fantastic month!
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3/23/05 - 597
10/15/07 - 552
1/30/08 - 509 - SURGERY DATE
2/14/08 - 487
3/10/08 - 463
6/09/08 - 404
It's been such a long road already and I really just started!
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