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Originally Posted by Gina in NY
I don't do 9 miles! 6.4 is my limit thus far. It takes me about an hour, maybe and hour and 10 on a bad day, but I don't know yet how I'd get to 13 miles - that is impressive!
The arms are just science. Lift the right way, you get that defenition. I have some genetic thing going on, but nothing that special. You can certainly do it with how low your weight is - your body fat should be pretty good. My sucks. Anyway, I haven't decided if I'm going to scare men away with my arms or not - I think I'll find out soon though.
Glad to see you posting!
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you still amaze me!
my body fat was 16% a few months ago, havent checked it in a while, dont think it has changed much...and dont even know where i should be with it, dont know what is normal, but i feel fine so going by that
at least if you are dating the wrong man you can flex for him and maybe he will go away if he thinks you could take him  , you go girl...love ya.
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Carrie
Open RNY - Sept. 11, 2006
5'3" Start 239 / Current 118
One-der-land Club October 1, 2006
Over-weight Club December 13, 2006
Doctor's goal: 140lbs March 23, 2007
Open Gallbladder Surgery: August 13, 2007
TT Gym rat club member #4
Current: 16% BF
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