Hej Girls!
At 3 1/2 months out I still use the digital kitchen timer (clipped on to my waistband/trousers, notepad, or round my neck). It's a simple and easy model.
I input 30, press start and when it beeps I can either eat or drink! If I know I am going to have lunch/dinner, I set it at my last sip and get on with my previous task (laundry, working, dog walking, watching tv, whatever) and when it beeps, guess who dashes for a meal! Me! After my last mouthful, I set the timer for 30 minutes before I can take my next sip of liquid. This way I never need to "think" about my intakes!
Good post!
Cheers,
Vim
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NOTHING WORTHWHILE IS ACHIEVED WITHOUT A STRUGGLE
TTF Gym Rat #70 /// TTF SWEDEEBEAR
Lap RNY 05 Dec 2007 / 240 lbs / BMI 39.9 / Goal 140 lbs
15 March 2008 WONDERLAND and loss of 42% in 3 months
13 April 2008 very happy but stalling
20th April officially "unstalled" at 194.2 = 55 pounds to lose
http://ttfvim.blogspot.com
http://ttfvim.thinnerblogs.com
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