I made up my own protein shakes that I thought were pretty darned good!
I would take 2 packets of sf vanilla carnation instant breakfast: 10 grams
1 cup ff milk: 8 grams
1 2% fage yogurt: 17 grams
1 packet orange crystal light
Splenda to taste
Total 35 grams protein!
To me this tasted like an orange creamsicle!
__________________
Beth
Countdown to
GOAL!!
3-2-1 
CherishedTeddyBear-(TT Bear Lover)
The Poetry of Milady
New Beginnings: My Journey to LIFE
359/355/341/
153/150 -
206 lbs GONE!
Highest/Start/Preop/Current/Goal
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Lap RNY 1/30/06
TT/BL 09/21/07
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there is cause for joy."
-Geneen Roth
