Quote:
Originally Posted by Godsblessedme
yeah i think some days i only do eat like 400 calories a day and i do drink 69grams of protein a day.
you guys are right about the excersize  my mom is taking me to go look at a used treadmill today. I really think thats is to the key to my stalls ok i'm just still so exhausted. thanks everyone |
Hey Deborah!.. It's me, Kel.. the one who went through the six week stall after only two weeks post op.. I swear to you that I was the same.. 300 to 400 calories, exhausted, sleeping all the time because I was just sooo tired. and not losing a pound, which was depressing as all get out!
The people here are right, you *have* to increase your calories.. don't be afraid to do it.. it works because your body requires that nutrition!
The very day after I increased my calories to the 700 range, I dropped a pound, and then the next day I dropped two.. and then today another one was gone today.
Tracking your foods/nutrition is really important. Planning in advance is what has helped me.. every night I plan and map out what I'm eating the next day for every meal.
This weekend, I will try to do it on Sunday afternoon, so I don't have to spend so much time after work at night. (My problem is fiber.. I need to find a way to get more and soon!
)
I'm sure you can do it, I'm rooting for you!