I thought "STALL" was going to be the name of the game for me for good, given how early and long mine lasted. Last week was the first week I didn't throw up at least once or twice.. and this week I've finally managed to up my protein to a minimum of 60 grams, some days closer to 70.. and my calories have jumped from 500 to a range of 700 to 800 and it seems my stall has broken *yay!
Now my only problem is of the 'not enough fiber and it doesn't feel so great' kind..
I'm using the paid version of Fit Day to track all my foods and though it is a bit time consuming having to add any foods that they don't have listed or the recipes I use, it has really helped me track what's going into my mouth. Once these are all entered once, I don't have to keep typing them up..just a click here or there and I'm good to go. It does have a very large list to start with, just if you want to customize anything, you'll have to do that manually.
Do you have a system for tracking yours? Honestly, I thought I was doing better than I really was and didn't realize just how bad until I had this program.. there are several available online.. I happen to prefer this one (not the free online one, but the paid version..much faster!).. but in a thread recently with the word 'fitday' someone posted several links to a couple of different free online tracking programs. It might help, maybe?
Quote:
|
but some days i want to take a big break from TT because everyone except ME is doing so well at loosing weight. I feel like a still fat looser!
|
I totally understand.. I read the amounts some people have lost and I'm completely jealous and green with envy.. but at the same time, I love coming here and reading everyone's posts and feel like I'm with people of my own kind now.. like you, for instance
