I have had 7 knee surgeries (all laproscopic). After each one I got a personal trainer for 3-5 sessions and worked with them to get a routine down that would benefit my knees and not cause any harm. Just make sure you get a trainer that understands the surgery you had done, wrong exercises can do more harm than good.
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Trish
Height - 5'8"
370/357/240/200/170
High/Surgery/Current/My Goal/Doc Goal
LAP RNY - Oct. 22/07
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