Quote:
Originally Posted by cluzzi
I have recently had surgery on both knees. I am really out of shape and need to get into a program that will strengthen muscle and lose weight and not be too harsh on the knees. Should I find a personal trainer? How does one go about this and get a qualified person? I feel like I need direction from a professional at least in the beginning. I live in San Diego Ca.My surgeon is Dr Callory. Thanks in advance for your help.
Chuck
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I would recommend going to one of your gyms and ask them for a personal trainer. My daughater had one for only 3 sessions, but she got the technique and type of excersizing her body needed.
Have fun
Dawn post op 5 weeks tomorrow