Update to include my eating plan for more help
As suggested I have included most of my eating plan although I eat a variety of foods. Also I have pointed out the olive oil that is used on everything here in Italy.
Thanks everyone.
Paul
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Paul
Laproscopic Gastric Bypass May 18, 2007, 205kg/(451 lbs)(BMI 71)/post op abdominoplasty(12-14-07 & 01-14-08) post-op hip surgery(2-27-08)currently 9-25-08 82kg(182lbs)(BMI 27) GOAL REACHED  273 lbs gone .
Goal 85kg(187lbs)ACHIEVED GOAL WEIGHT APRIL 25, 2008(11 Months & 6 days after LAPROSCOPIC GASTRIC BYPASS)
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