Frances,
You too are on your voyage into your conscience. AWARENESS is a great first step and where there is a will, there is a way.
Also, dosage is an important element, i.e. you can take so much "heavy" stuff for so long. Sometimes I have found that working on issues in "batches" is as efficient, if not more, and less stressful/time consuming. Then I give myself a break until I tackle the next subject.
Keep going - your post is already a great contribution. Thank you!
Cheers,
Vim
__________________
LAP RNY 10th Dec 2007 / 240lbs / BMI 39.9
Current 178 lbs / BMI 29.7 No longer obese, "just" overweight! - Goal 140 lbs
TTF Gym Rat #70 & Sweedebear
Vim's story is on the thread below
http://www.thinnertimesforum.com/per...-umbrella.html
Making the most of every opportunity!
|