In the first weeks you just kind of eat what you can since you can't eat much anyway. Once you are able to eat more the general rule seems to be that you want to have your meal finished in 15-20 minutes.
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Dec. 27th 2005 lap w/Dr. Ver Steeg, Ft.Dodge, IA
370/226/210 : 6'0"
pre-op/current/goal -144 lbs as of 04-11-07
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