If you've been walking as must are recommended to do, running is an easy step up.
I started walking 50 paces and then trotting 50 paces then back to walking 50 paces etc. etc. Doesn't take long to build up from there.
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-  - 24 September 2007 - Lap RNY
Dr. Sebesta. Madigan Medical Army Center (MAMC)
259.5/224.7/130
highest/day of surgery/current
5'5"
129.5lb gone as of 9/30/2008 ~~~ BMI 21.6 ~~~
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