i would almost go so far to say at least give yourself 2 weeks to really heal properly and carefully. It is major surgery and even though you may feel great 1 week out, its still major surgery and need some more healing time.
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Deborah
Surgery Date: 12/18/07 Lap RNY
Onderland Reached 7/21/08 63 Pounds left to goal
Gym Rat #98 / Scale W #2
Goals Reached:
Starting to enjoy excersizing
32 minutes on the Eliptical (aka death machine) I did it!
My kids cant keep up with ME
Up to 6 miles on the stationary bike
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