ThinnerTimes - Gastric Bypass and Lap Band® Forum - View Single Post - A new week of excersice and I already see results

G-LO · 03-06-2008, 02:37 PM

cuz he pushes you to the next level. He doesnt let you give up. Also with th Core trainining you basically only have 30 second breaks in between sets.

for instance. I will do cable work out (dont really know the name of it but you pull these cables over your chest) for 3 sets in between each set i get off the machine and do wall push ups.

The next work out we did was squat machine. IN between i would get off the machine and do reg. squats. there was about 3 other work outs then we hit the mat. on the mat we did about 5 different abs work out.

Its all about pushing your self. I have mentally figured that out. I use to like to say I CANT DO IT MY BODY IS TO HEAVY blah blah blah. I know just try it a few times before I say i cant do it. I still cant do reg. push-ups but i sure can do girl pushups! During the kickboxing/boxing classes they ask us to do 20 pushups. i go down and do 30 gurl pushups now.

When i started the kickboxing and boxing classes i use to stay in the back of the room and just try and get through the class.

Now i like to be in the middle of the room and like to push myself.

Member guys we got this surgery as a tool to get us in better shape. Now take advantage of it!!!

We are all young and amazing individuals.

greg