OK this is what I have been eating.
In the morning I had refried beans with a little cheese on top (this seems to go down easy).
For lunch Tuna salad (NOT plain tuna/ I cannot do that) with a few cheese crackers.
For Dinner some soup Tortilla with some beans maybe.
This is an example of my last week and half. I havent ate much the last two day because of problems with my bowels. I have drank 2 bottles of mag. citrate per docs orders. Not my ideal meal but had to have some relief.
any suggestions on food or recipes would be wonderful. I would like to maximize my weight loss as much as I can to maintain a healthy loss.
Thanks
Me
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