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Old 04-26-2005, 10:41 PM   #6 (permalink)
guard dad
Junior Member

Join Date: Apr 2005
Location: El cajon
Age: 48
Posts: 8
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This is guard dad i am 5yrs 2 months. I lost total 258lbs down from 487lbs I've gained back about 30lbs starting BMI 58 now BMI 32 I havent workedout in 18 months. Know it's tummytuck time. Just follow what you've learned and stay focused.
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