Thread: Plateaus!!!!
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Old 02-26-2008, 12:02 PM   #6 (permalink)
MiladyB
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Location: Grand Rapids, Michigan
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Gwen, plateaus most certainly play with your mind. I was lucky that I consistently lost every week for the first 9 months but once I hit 9 months I had the mother of plateaus. It went on for 6 weeks. Talk about getting discouraged!! I was right outside of onederland too. What I did was increase my calories a bit and up my protein. I sat down with the nutritionist and discussed what I was eating...all seemed ok in that area so I decided I needed to change things up a bit. My nutritionist encouraged me not to worry. She explained that plateaus usually lasted 4-6 weeks....yep...6 weeks to the day my weight dropped like crazy. I lost like 10 pounds in 2 weeks. So hang in there sweetie. It's hard but it is something we all go through.
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