I think it depends on your stage. I have not lost anything for weeks but I hear that upping our excercise by 15 minutes a day and taking in extra protien helps. basically if you can go back to basics. Unfortunately, I can not keep it all in. I take pills everyday and in doing so am lucky if they stay in for 15 minutes before comming back up. The same thing is true for most protien. I keep it in for a little then it is back. The doc says it is not related to the surgery but I have since established that he is a quack and I do not trust him so I m not sure what else to tell you.
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COLOR="Blue"]Hoping and Praying
Surg/12/05/07
220/ 107/130
start/ current/goal 
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