porshh951

The more you have to loose the more drastic in the beginning your weight loss will be. That go's without saying.

The typical reason why men loose easier than women is due to muscle mass. The men who you are reffering too who sometimes don't lose quite as fast as other men either don't have the same amount of muscle mass or have lost a great deal of it during their weight loss process. Many factors contribute to this but, i'll give you the two biggest factors. Lack of consistent serious workouts that go for solid distances of time and build lean muscle mass tagged with proper eating(protein). The second is testosterone levels.

These are the big factors when it comes to men and how they loose weight and maintain/gain muscle tissue. The key to your hubby loosing serious amounts of weight will not be very much different from anyone on this board. Eat extremely consistent without fail and workout everyday for as long as possible.

Tell him not to be scared of a 2.5hr workout. They are his friend.

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TT Gym rat club member #1
Any action ever taken out of fear is always going to be the incorrect one.