Try cauliflower you would be suprised cook it really soft then when you can mash it with a fork drain it into the blender. You can add fat free sour cream, you can add butter but I love to add cheese Feta is good so is vermont cheddar.
It is like mashed potatoes but with cauliflower.
You can use this to make a mush and if you are on soft foods you an later add it to a shepards pie.
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COLOR="Blue"]Hoping and Praying
Surg/12/05/07
220/ 107/130
start/ current/goal 
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