Today I weighed the same
so I am going to do the 5 day pouch test to hopefully get down some more. The last time I did the test I lost 4lbs and haven't lost anything sence. I am going to get my 10,000 steps today too!
So today and tomorrow it is only shakes, or soups. I love the sausage pumpkin soup so that is what I am making now. I think that I will try the pea soup for tomorrow. I am having a mocha shake for breakfast, you know these really do fill me up, I wasn't a big shake maker after surgery, but do find that I like them now that I have found the BODY FORTRESS protein powder at Wal-mart.
__________________
Atsagirl
283/265/
134/130
highest/pre-op/
current/goal
height 5 ' 1-1/2"
Only 4lbs away from goal, WOW!
Tracking has really made a difference for me!!!!
LAP RNY
Oct. 25, 2006
Dr. Brian Gluck
Muskegon, MI