In the beginning, things were a bit smaller and softer, but then again, I had a brand new pouch trying to figure things out. I would go about 5 times a week. Now - I am normal, and can tell you the time of day by when I go - I am that regular. Never had an accident, though.
On another note - once you start a vitamin/supplement regimin, you may notice various colors depending on what you are taking...ie: iron turns it sort of green...FYI
