If you're only eating one turkey sandwich a day, you're not getting enough protein! You need more protein. If you get 60+ grams of protein per day, you probably woulnd't have as much room left for the M&M's. Of course, I have no room to talk. I have been very bad since Christmas. Luckily I haven't gained any weight. I have only lost a few pounds so I am very lucky, but I am still technically in my "honeymoon" period and should be losing more. I don't dump on junk. I wish I did. As far as the comfort of having those M&M's in the drawer, I agree with others on here. You need to talk to someone. If you get anxious because there is no candy, there is some other problem going on. I would definitely seek help before it goes any further! Good luck, and hang in there! You still have your tool! Someone on here posted about a 5-day pouch test that takes you back to the basics. You might want to try that. I don't remember where I saw it, but if you search for "5-day pouch test" I'm sure you'll find it! Good luck!
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