Katie i wish you a verysuperduper recovery i see you are a few days before me...and about my diet gesh i have not lost weight im sure and i do not own a scale plus i dont think they make one that could handle my digits but im eating a lot less doing the protein thing..
Breakfast: 8:00/ 16 oz whey protein drink
brunch:11:00/ open up a can of tuna water with 4 unsalted crakers tapatio and lime ..
lunch:3:00/ 16oz protein drink
dinner: 8:00ish depends how hungry small chicken or just garden salad
but i think im gonna try just to be on the protein drink and alot of water cause im gonna try cleaning my self out cleanse my colon and get all that yuky stuff well hope to hear from you right after surgery god bless
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Name: Mina , Fontana CA
Age: 34
Height: 5'6"
Surgery RNY Lap: 3/3/08 Dr Krahn
88lbs lost to date: Goal 175
361/ 273/ 175
b4-- now-- goal
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