Quote:
Originally Posted by Fat Free
I think THAT is the understatement of the year. I have been eating really really really bad. Since Thanksgiving I have gained 5 pounds.  Yes people 5 pounds. I have been starving and eating to much bad food. I am embarrassed to be posting this but feel like I need to so its out there and I am not sitting there fooling myself. I know I do not want to be fat again! To make that a reality I need to make some changes and do not know where to start. Well I know where to start stop eating the crap but how do I overcome the hunger? I need some help with snack ideas. If anyone has any suggestions or just wants to slap my hand please feel free. I have finally come to terms with my food addiction so why do I continue to hurt myself? It's just food for goodness sakes. I know it taste good but who said we need to eat for taste not nourishment? Off my soap box now, I just needed to voice my problem to understanding people so I canget back to reality. Last thing I want are the snickering looks from others that suggest that this too wouldn't work and yeah she's not so hot now is she. They are out there waiting to say it.  |
I'm glad you posted this. This holiday season was tough for me as well. I ate and partied way too much and didn't exercise the way I should. As a result I have put on 5lbs
I have nobody to blame but myself and I am back on the right track.
My posting this, is my way of holding myself accountable. I'm not one for sharing personal stuff on the board but I think that this is the only way for me to be honest with myself. Anyway...thanks for your honesty as well.