protein, water and exercise
The obvious triumvirate! I know you are tired but can you load everyone into a stroller, scooters, wagon or the like and take a walk? This will help physicallyand emotionally. Are you depressed-I might be! Check in with your docs-surgeon and your primary. Try to get to a support group. The one at Rain's on second Tues (this month its 3rd Tues) in Vista is GREAT!
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