The Rubber Ball
The weight loss center group that did my surgery provides a fitness person who teaches you how to use the various pieces of equipment at the gym. She shows you how to workout from home using two weights and the ball. It looked sort of silly at first, but it definitely works. She Provides a group of exercises for the Upper and Lower body. The ball allows you to work the core muscles as your body is forced to balance while performin these tasks. At first I thought you had to work for Cirque Du Soleil to be able to use the two together, but found it was not that difficult. I am currently using 10lbs weights for this routine.
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BigBearJeff
329/229/220
Was/Am/Want to be
Surgery 10/22/2007
"100 pounds donated to the Star Jones Denial Fund!!!"
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