It is super important that you sip your water ALL THE TIME especially because you can't gulp a big glass at a time. I had nothing to drink one morning and after working out was so dehidrated i even got sick. Plus, it's incredibly frustrating when you want to drink like a maniac and simply can't.
Buy an insulated cup and keep it filled by your side always...eventually you'll be so used to it it will be like your cell phone...you won't believe how you ever lived without it.
