Every dr will probably have their own vitamin regemin (sp). Mine seems to be more strict than most.
As for protein powders....I stood in the store yesterday just staring. My grocery has a large health food/ natural food section. I was overwhelmed. I hate to spend $20-$30 & than hate it. I'm going to ask a co-worker which one she buys from GNC. She seems pretty please with it.
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Jeri
Lap RNY 10/30/2007
Height 5' 5 1/2"
HighestCurrent/Goal
278/243.6/199
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
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