thanks zen ,
i will take on board what you have said and make some changes but
i would say i have changed my eating habits quite a lot and protein is my big love and always as been , its the first thing i eat them my veg and complex carbs last, but more often than not i don't eat my Tate's i did have a bout of time where i had a lot of bread but i can say that as cut down a lot . i don't drink pop since having the band . thinking about it i tend not to eat until mid afternoon
. now Ive looked into what I'm doing to myself i need to eat at the right times i need to have my 3meals spread out and not in the space off 6hrs from getting in from work and going to bed
thanks for your help
joanne xx