Mind Over Matter!!!!!
Hi, my 3rd b-day was 9-15 . I still get that full feeling sometimes, but only when I have been eating just a small amount on a constant basis. If I am running around and forget to eat until late in the day I will not be able to eat a lot, and defiantly get that feeling then. I noticed during the last year and a half, that the “feeling” seemed to be lessening, This is where we all need to be careful. Mix it up.. What I mean is change your routine. Do different things on different days and times. This seemed to help me. I was soooo scared when I did not get FULL as quick as before, although I have always been able to eat more then they told me I would be able to, like from day ONE… My current weight 122. I lost 13 pound in the last week and a half….due to stress!!!...YES the tool does still work…even when you are not trying to make it work. Try not to focus on food, and stick to the rules as much as possible, I know everyone always harps on that, but really this is the only way to make sure we do not fall back on old habits!!!! sometimes this is not easy…but we have all come along way, and learned soo much just to let food be our pleasure pleaser . If you are going through a tough time tape an old picture of your self on the frig, in the bathroom. If you have any old clothing put that where you can see it…. Once you have done that… get a current picture and tape that up next to it, the same with clothing….It really does help…you Will start getting your mind to refocus!! GOOD LUCK
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bballmom
9-15-04
lap, Dr. C
276/115/150
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