Hi!
Just wanted to share a little about my workout...
I am 26 years old and was 285 lbs 7 months ago.
I use to be the type of person that never went to the gym. I was afraid of it! Now you can't keep me out! LOL! I go to the gym Monday through Friday. And on the weekends I find something to do to keep me moving, whether it be climbing my stairs over and over or going to the mall to window shop (because I plan to lose more weight I haven't really purchased new clothes).
Well I have a big day coming up on November 10, 2007.... My Wedding! And I am suppose to be working with a personal trainer in 2 weeks to tone up my abs. I have been very sucessful with my workouts.
A usual work out for me is:
Walk on the treadmill for 5 - 10 mins
Run on the treadmill for 20 mins
Stairmaster for 10 mins
ride the bike for 10 mins
weights for legs, arms, back and inner thighs for 20 mins
I have been lucky enough that my stomach has gone down tremendously with running so I don't have alot of hanging skin. Which is why I hope to work out with the trainner to get some type of 6 pack! LOL!
