MiladyB

time to make 20 min 10 min prep
Change to: servings US Metric


2 (240 g) cans red salmon
1/4 cup oats
1/2 cup fat-free ricotta cheese
2 egg whites
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh cilantro (coriander)
kosher salt
pepper



1. Mix all ingredients together.
2. If the mixture is too soft, add more oats. If the mixture is too dry add another egg white.
3. Shape into cakes.
4. Spray non-stick frying pan and cook until golden on each side.
5. These are delicous hot or cold.





Nutrition Facts
Calculated for 1 serving (95g)
Recipe makes 6 servings
The following items or measurements are not included below:
1/2 cup fat-free ricotta cheese

Calories 153
Calories from Fat 63 (41%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.2g 6%
Polyunsat. Fat 1.6g
Monounsat. Fat 3.4g
Trans Fat 0.0g
Cholesterol 49mg 16%
Sodium 56mg 2%
Potassium 348mg 9%
Total Carbohydrate 2.4g 0%
Dietary Fiber 0.4g 1%
Sugars 0.1g
Protein 18.8g 37%
Vitamin A 233mcg 4%
Vitamin B6 0.2mg 7%
Vitamin B12 4.0mcg 66%
Vitamin C 0mg 1%
Vitamin E 0mcg 2%
Calcium 8mg 0%
Magnesium 26mg 6%
Iron 0mg 3%
Alcohol 0.0g Caffeine 0.0mg

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 58.8)/148(BMI:24.3)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 211 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker