Fitday has a pretty good calorie measurement. You put your height and weight in your profile, and when you go over to "Activities," it tells you what your basal metabolic rate is burning in calories any given day, and then you can add activities. It's much more accurate than the 10-calorie rule of thumb that you're citing here.
I use it a lot of late, trying to get my "activity" rate up to at least 50% of the calories I burn.
__________________
Lisa M
Lap RNY - 9/26/05
surgery/
lowest/
goal
Weight:
303/
137/
150
BMI:
56/
25.1/
27.4
Now in maintenance stage, with desired weight range: 150-153 pounds
Current weight: 143 Updated 7/16/08
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself." Harvey Fierstein
Quote:
Originally Posted by Gina in NY
Doesn't matter what you can eat, just matters what you do eat.
|