Asiago Meatloaf
Asiago Meatloaf
1-lb extra lean ground beef or ground turkey
2-Asiago Chicken Sausages (from Costco) you can sub this out
1/2 cup tomato sauce
1/2 cup bread crumbs
1/2 med onion diced
3 oz reduced fat sharp cheddar (cut it into 18 small cubes)
1/4 cup Egg beaters
mix all together except for cheese, shape into 6 cubes and insert 3 cheese cubes into the center and re-shape bake at 350 for 30-45 minutes
6 servings
*stats per serving with ground beef
cals-237
fat-10* (you can reduce this by using lean turkey and lower fat cheese)
carb-8
protein-26
__________________
Beth
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Last edited by MiladyB; 09-06-2007 at 07:48 PM.
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