MiladyB

I'm not sure of the nutritional stats for this one but it sure sounds good to me.

1 2 1/2-3 pound Spaghetti Squash
1 pound lean turkey ground
1/2 cup chopped onions
1 clove garlic minced
1/2 tsp corn starch
1 8oz can tomato sauce
2/3 cup tomato juice
1 can 7oz kernel mexican corn drained
2 tsp chili powder
1/2 tsp dried oregano
1/2 cup Shredded Monterey Jack

Halve the squash lengthwise and remove seeds.
Place, cut side down on a baking sheet. Bake in 350 oven for 45min. Use a fork to shredd and separate squash into strands.

Meanwhile for sauce in a large skillet cook turkey, onion, and garlic till meat is no longer pink and onion is tender. Drain off fat.
Stir in cornstarch. Stir in tomato sauce and juice, corn, chili powder, and oregano. Cook and stir until slightly thick. Cook and stir 2 additional mins.

To serve, spoon meat sauce over squash and top with cheese.

Makes 4 regular servings.

__________________
Beth

Little Victories; Grand Rapids, MI
Bariatric Support Group


CherishedTeddyBear-(TT Bear Lover)

The Poetry of Milady
New Beginnings: My Journey to LIFE

359(BMI: 57.9)/143(BMI:23.1)
Highest/Current

Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 216 lbs GONE!!


Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008

Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbadder removal: 06/09/08-Dr Randal Baker