Mindful Eating
Mindful Eating really does work. I will have Beth put the excercise we did in group with food. NO it is not kinky but we had a great laugh right Luna Lurker. Imagine us meditating of sorts with food. Of course I am sure my pookie bear rolled her eyes during the excercise.
It was a general way of stopping and looking how we eat. Take care Joins us sometime. We could have a Blast.
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