My dr had me take 2 chewable muti-vit, B12, zinc, vit C, and calcium. He instructed me to crush and dilute them with water; I just chewed them all. The C and calcium were chewables.
I took the multi, zinc and B12 all together and it was ok. It wasn't gross like you would expect the zinc and b12 to be.
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Rachael
Lap RNY 6/6/07
Dr. Raftopoulos - Pittsburgh
Highest/Current/Goal
248/138/118 - updated 4/28/08
"Nothing great is ever acheived without much enduring" - St. Catherine of Sienna
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