Question about Vitamins
I have absolutley nothing to go by except what I read and discuss on these forums... sad but true. Guess the Army doesn't think I might need any information on what to do after my surgery * rolls eyes * ...
Oh well... spouses are used to being left behind... but enough on that... to my question!
I want to take all my vitamins... Currently I take chewable flintstones with iron and a combination of b vitamins including b12 and calcium... all of these are either in liquid form or chewable...
I would love to take biotin and also more vitamin c... is it safe to take a small pill form of these vitamins? i am three weeks out from my surgery... should i wait a bit longer?
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