I have exertional asthma...so before I do anything even remotely exercise like, I hit myself with the albuterol inhaler and I'm good to go. Like you , I have trouble with my knee so, before I walk, I put on the neoprene brace my doc recommended (you can get them in any drug store) and then ice them if they're complaining. It works. Good luck!
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Debbie
Lap RNY 8/6/07
Highest/Day of surgery/current/goal
251/237/127/130
Goal! I did it!
110 pounds gone since my RNY
124 total pounds gone forever!
Reached my new goal of 130...and I think I want to stop losing now. "Stop losing now".Wow, I never thought I'd ever say that!
Looks like Donna is right though. My body doesn't seem to be done...
BMI 22.5
TT Gym Rat #95
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