Quote:
Originally Posted by Blueyz
How did you jumpstart the loss? I am stuck and can't get my tool to work with me. I go back to basics and I stay where I am.
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Back to the basics...protein first...cut out the carbs, and drink plenty of water. I also started to walk my dos 2 times a week and go back into the ocean with my surfing. On vacation....it was easier to hit the drive thrus and snack on high carb foods. It was so dang hot when I was out that I vegetated most days...in AZ, it was too hot to even swim!