I think this article has a lot to do with success.
To be mindful is so rewarding. It eliminates fear. We all know food is essential and we all know the results of eating too much. Those that have reached goal realize the joy being thin. However we are haunted by the pangs of being fat. We all live with the fear of being fat because there are always stories of staplers gaining their weight back.
Being mindful in your daily life helps eliminate the fear of being fat.
Maybe I should restate the above.
"Being mindful in your daily eating habits eliminates the fear of being fat."
As with most things.. it takes practise! practise! practise!
Thanks for posting this article
Jenni