Quote:
Originally Posted by Cat_Lover
Hi Beth,
Do you have a camera in my apartment?? In the last few weeks, I have started to eat a little faster and not chewing up my food as well. I needed to read this post. Maybe this is way my pouch has been mad at me. LOL I thought it was the iron so I stop taking the iron. Need to try gental iron from Walgreens.
Thanks Beth,
Cat_Lover
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You're welcome, Mary. You know when I read this article it just made so much sense. This whole idea of mindful eating really doesn't have anything to do with wls but when I read this information it sounded so much like the way my surgeon and nutritionist were telling me I should eat and everything just seemed to fall into place in my mind.
So glad to hear this article helped you. Hope your pissy pouch settles down soon.
__________________
~Beth~
Little Victories; Grand Rapids, MI
Bariatric Support Group
Diabetes, high blood pressure, sleep apnea, high cholesterol,
peripheral vein disease, joint pain and 210 lbs GONE!! 
Century Club: July 3, 2006
ONE-derland: Dec. 22, 2006
Double Century: May 29, 2007
Goal: June 15, 2008
Lap RNY: 1/30/06-Dr Randal Baker
TT/BL: 09/21/07-Dr Ronald Ford
PS Revisions: 04/29/08-Dr Ronald Ford
Gallbladder: 05/14/08-Dr Randal Baker
Emergency surgery (Intussusception): 02/29/09-Dr James Foote
"...if we pay attention to the fact that we can move,
breathe, feel, laugh, cry and notice sunsets,
there IS cause for joy." 
- Geneen Roth
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