The best is ricotta with a bit of spaghetti sauce, melted low fat mozarella and sprinkle of parmesean heated in the micro until warm. Oh, yummy. I added sauted onion and ground chicken to it when I started meats. I lived on the stuff.
Poached fish was a real staple in the more solid phase. You will find your way and it sounds like you are doing it perfectly.
__________________
 DYANN
Lap RNY 1/4/06....
46/ 19.8/23.5 BMI's 167.9 pounds gone forever as of 9/12/07 116.3%to goal
294.4/ 126.5/150
5' 7''
Jupiter, Florida
Dr. Jefferson Vaughan: GBP
Dr. P Duddly Giles: Plastic surgeon TT/BL 03.20.2007
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