Soy vs. Whey Isolates
Can anyone explain the differences between these two products with the needs of a bariatric patient in mind.
I've got a couple of body building friends who swear up and down that whey isolate is THE way to go yet I've also read that soy has health benefits too.
I found both in Puritan's Pride catalogue. Soy isolate was cheaper and had more protein, not to mention that they're doing the "buy one get 2 free" thing too.
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