Quote:
Originally Posted by watfam4
I was in the exact same boat. Right at 2 years when I figured out that I could eat sugary crap again without side effects, I gained 20+ lbs. I had not been monitoring my weight, and did not even notice until my pants started to get tight. Anyway, I started by cutting out the obvious no-no's (sugars and empty carbs) and the 20 came back off in a couple of months.
|
I just wanted to add that there was another corner that I turned at this point in my journey. Basically, I had lost a LOT of weight (close to goal) but I still was not very healthy. I was NOT getting in the nutrients that my body required in order for me to live an active lifestyle (my ultimate goal). It was at this point, with the help of my new tool, that I decided that it was time to start eating to live. It is not something that happened overnight. But eventually I found that if I concentrate on getting in the nutrients I need, that I do not have a lot a room left for the things I do not.
Truthfully, I do not count carbs, calories, or anything else these days. I am religious about my vitamins, protein (every meal), and plenty of fluids. I do still eat some empty carbs and I do not deny myself and occasional sugary treat (small). It's all about finding your balance. If I am getting in my requirements, I am feeling good, and not gaining weight (burning what eat), I do not see the point of stressing over numbers. However, I do recognize that many people feel more comfortable (in control) when they monitor their intake more closely. The trick is finding what works for you.
Just a question, if we are not going over our calories and eating bad carbs...would it be ok to eat a sugar free/fat free ice cream treat a couple of times a week as a snack?? I do not eat any other *bad* carbs mentioned above like breads and crackers. I usually just have those 40-90 Calorie fudge bars a couple of times a week...
Linear Mode
