Quote:
Originally Posted by rainrain
yes a small capsule of powdered copper. easy to swallow, and digest and inexpensive!!
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First of all, I am so grateful to all of you veterans out there who through all of your trials and tribulations post the details so that others may learn. You are at the very least saving some people from some terrible experiences, and may even be saving someone's life.
So I am pre-op and putting together a list of the vitamin supplement regimen I want to begin as soon as I can. This is what I have so far:
Bariatric vitamins
Iron
calcium citrate
B12
Vitamin D3 (not D2)
Biotin
My question is, should I be including copper in this list? Would it be bad to take it if I don't have a deficiency? And where do I buy it?
Thank you!!